HEALTHY HABITS
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
What kind of sitting is dangerous?
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
Are Your Lymph Nodes Swollen? How to check and what it means
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...
Can small amounts of alcohol be healthy?
Drinking too much alcohol is bad for your health. What about moderate drinking? You might have heard that a daily glass...
Use these tips to avoid getting sick this fall
It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
Stop Taking your medication and try these 7 remedies for arthritis
Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure...
5 Surprising Foods To Help Combat Depression
You may not be eating as healthy as you should if you suffer from depression. Depression can affect your appetite...
Tips to Lower Blood Pressure Instantly
Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your...
Why do you have a headache on your left side?
About 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others,...
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